Nurture Your Body • Nurture Your Self
Experience a rejuvenating clothed massage at Nurture Bodyworks, blending assisted stretching and compressions to restore fascia health and uplift your spirit. Delve into neuro-kinematic restoration sessions where movement patterns are carefully assessed to recalibrate your nervous system and release muscle tension effectively. Personalized private yoga sessions tailored to physical therapy principles and diverse yoga styles enhance strength and mobility. Let me help guide you towards nurturing and supporting your vibrant life.
Kim Achelis-Hoggan
LMT, E-RYT 500, YACEP
Massage
Enhance your mobility with a mat-based massage at Nurture Bodyworks, where Eastern and Western traditions converge to optimize your well-being. Experience techniques, including assisted stretch, Thai Massage, Shiatsu, Osteopathic principles, and acupressure points. Receive personalized at-home practice suggestions to support your journey towards improved mobility and vitality.
Postural Restoration
With nearly two decades of experience, I offer a comprehensive approach that integrates movement, yoga postures, breathing exercises, self-myofascial release, and PRI techniques tailored to your individual needs and aspirations. Discover the transformative benefits of private and public yoga classes to elevate your well-being.
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Yoga
Discover the transformative power of Postural Restoration Institute (PRI) techniques at Nurture Bodyworks, where our service, Neuro-Kinematic Restoration, integrates PRI's scientifically proven and clinically based approach to healing. Rooted in the study of human biomechanics, Neuro-Kinematic Restoration offers a holistic and integrative method to identify underlying causes of pain, dysfunction, and slow recovery from trauma. Empower yourself to maintain optimal health and vitality in daily life and sports while preventing injury.
Learn more about PRI and Neuro-Kinematic Restoration at Nurture Bodyworks.
Book a Session
Assess, Restore, and Rejuvenate: Structural and Muscle. *Suggested*
2 hr
175 US dollars
1 hr 30 min
130 US dollars
After an assessment you learn exercises and techniques to help with posture, mobility, and pain
45 min
100 US dollars
1 hr
125 US dollars
1 hr 30 min
125 US dollars
2 hr
175 US dollars
1 hr
115 US dollars1 hr
115 US dollars
Benefits clients experience with this approach:
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Improved Posture: By addressing muscular imbalances and skeletal misalignments, this approach can help individuals achieve better posture, which in turn can alleviate discomfort and reduce the risk of injuries.
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Enhanced Performance: Balanced strength and improved muscle functionality contribute to better overall physical performance in daily activities, sports, and exercise.
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Pain Relief: Identifying and correcting muscle imbalances can help alleviate chronic pain and discomfort caused by poor alignment.
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Prevention: This approach can prevent potential injuries that may arise from imbalances and poor posture.
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Holistic Well-being: By considering skeletal alignment, muscular health, and overall balance, this approach promotes holistic well-being.
Contact Kim
1894 East Terrace Drive• Sandy, Utah
(Off of Highland and Creek Road)
Proudly serving Alta Canyon, Cottonwood Heights, and Dimple Dell as well as the patrons of Little Cottonwood Canyon, Big Cottonwood Canyon and more!
801-558-8367