Nurture Your Body • Nurture Your Self
I offer a clothed massage, through assisted stretching and compressions to restore fascia health and rejuvenate your spirit. During neuro-kinematic restoration sessions movement patterns are assessed to determine the most effective technique and exercises to recalibrate your nervous system and muscle tension. My private yoga sessions are also custom-tailored based on physical therapy principles and various yoga styles, enhancing strength and mobility. With personalized guidance, I want to help nurture and support your vibrant life.
LMT, E-RYT 500, YACEP
Improve your mobility with a mat-based or table-based massage infused with Eastern and Western Traditions including assisted stretch, Osteopathic techniques, range of motion, acupressure points, and at home practice suggestions to help you continue to move toward your goals.
With almost 20 years of experience I offer a fusion of movement, yoga postures, breathing exercises and self-myofascial release to help you meet your individual needs and goals.
Postural Restoration evolved as a study of human biomechanics. This approach to healing is holistic and integrative. Clinically proven and scientifically based, Postural Restoration provides tools to evaluate underlying cause of pain, dysfunction and slow recovery from trauma. Postural Restoration empowers you to maintain your optimal health and vitality in daily life and sports, and helps you avoid injury.
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"Kim's mat-based massages have transformed my body! I have been going every two weeks for many months and my body feels much better!"
Benefits clients experience with this approach:
Improved Posture: By addressing muscular imbalances and skeletal misalignments, this approach can help individuals achieve better posture, which in turn can alleviate discomfort and reduce the risk of injuries.
Enhanced Performance: Balanced strength and improved muscle functionality contribute to better overall physical performance in daily activities, sports, and exercise.
Pain Relief: Identifying and correcting muscle imbalances can help alleviate chronic pain and discomfort caused by poor alignment.
Prevention: This approach can prevent potential injuries that may arise from imbalances and poor posture.
Holistic Well-being: By considering skeletal alignment, muscular health, and overall balance, this approach promotes holistic well-being.
1894 East Terrace Drive• Sandy, Utah
(Off of Highland and Creek Road)
Proudly serving Alta Canyon, Cottonwood Heights, and Dimple Dell as well as the patrons of Little Cottonwood Canyon, Big Cottonwood Canyon and more!