Yoga for Functional Alignment + Breath

My approach to yoga has grown from years of teaching and studying how the body truly moves.
I still value the precision and heart of alignment-based yoga, but I’ve learned that real balance isn’t found by holding perfect poses — it comes from learning how to move, breathe, and adapt with awareness.

In these sessions, we use yoga as a tool to restore your body’s natural rhythm.
You’ll learn how to breathe into movement, find stability through asymmetry, and build strength without overstretching. Each class connects breath, posture, and nervous-system awareness so you leave feeling centered, calm, and supported from the inside out.

How This Approach Differs

Breath guides alignment and connects movement through all three planes.
Positions and transitions emphasize adaptability over perfection.
Each session includes sensory and postural awareness to help you carry balance into everyday life.

Breathe. Align. Adapt.

Book a Private Yoga Session

Nothing to book right now. Check back soon.

Yoga with Kim

My classes at Momentum blend yoga, functional strength, and Postural Restoration-inspired movement to help you move, breathe, and align from within. Each class integrates breath, awareness, and nervous system regulation to support both performance and recovery.

Active Recovery — Momentum Sandy

Mondays | 10:00–11:00 a.m.

Start your week with a reset that restores balance, breath, and ease. This class blends yoga and Postural Restoration principles to release overworked areas, activate underused ones, and reestablish your ability to shift and move efficiently through all three planes.

Perfect for climbers, athletes, and anyone looking to feel grounded, aligned, and ready for the week ahead.

Core Flow — Momentum Millcreek

Thursdays | 12:00–1:00 p.m.

Move from your true center — not just your abs, but your diaphragm, ribs, and deep stabilizers. This mid-day class combines functional strength, mindful flow, and breath integration to help you feel strong, centered, and in control.

Expect grounded yet dynamic movement that improves coordination, posture, and full-body awareness while connecting breath, spine, and core for balanced stability and mobility.

Practice Online

For those who want to integrate these principles into daily life, I offer live online sessions at a sliding scale rate.

Each session builds on what we explore in class, helping you apply breath, alignment, and movement strategies in your home practice, workouts, and everyday activities.

Recordings are available to watch later, and full class bundles can be purchased afterward at a set price — perfect if you want to move through the series at your own pace.

Past series include:

Step Into September — a four-week walking program exploring gait, alternation, and flow.
Step Into Ski Season — a winter-prep series designed to build functional strength, breath-based alignment, and balance for the slopes.

Breathe. Align. Adapt.